21 Self Care Ideas That are Completely Free

21 Self Care Ideas That are Completely Free
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Self care is a deliberate approach that involves making a conscious effort towards improving your health and well-being.

21 Self Care Ideas That are Completely Free

The key towards a better health and well-being is finding what works for you. The following ideas are methods I have used personally to help boost my overall mood.
Hopefully you find some of the ideas useful in your pursuit of a better you.

21 Self Care Ideas That are Completely Free

1. Call (or visit) someone just to say thank you
2. Try a new recipe
3. Attend a local event
4. Do a runway walk and pose
5. Deep clean your fridge
6. Give yourself a pedicure
7. Say something nice to a stranger (online or in person)
8. Moisturise your skin
9. Stand straight and tall
10. Declutter your digital space
11. Let go of anything that’s bothering you
12. Do some deep breathing
13. Dress up and take a selfie
14. Go for a walk
15. Watch a motivational video
16. Sit outdoors for a while
17. See the world with Google street view
18. Write a short personal bio
19. Take a nap
20. Read out loud
21. Create a bucket list

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